1-on-1 coaching
for A Healthier You
in body, mind & Spirit
Reform, Elevate & transform your health & life
Whatever is draining you and holding you back in life, you are here because you are looking for answers.
Answers to the questions “Why?” “Why me?” And hopefully, “How can I change it?”
Working with me is about uncovering your blocks to healthy living and becoming very familiar with your number one cheerleader — the one that lives inside you (and I’ll be your close second :-)).
Because engagement with your own vulnerability is key to building meaningful, healthy bonds with others. It’s what will remove the constant anxiety. It’s what will help you find inner peace. It’s what will lead you out of fear and into freedom. Freedom to do things differently. Freedom to choose better. Freedom to believe the truth. Freedom to live on your terms — finally.
So, if you’re ready to embark on your journey of self-discovery, sign up today.
1-on-1 coaching options
1 Month
Perfect for anyone needing short-term support in gaining clarity on what’s holding you back, and/or a cheerleader to help you get back on track.
4 x One-hour Private Coaching Sessions, to be booked weekly
3 Months
For anyone struggling to change a bad habit for a while, but can’t seem to get to where you want to be.
11 x One-hour Private Coaching Sessions, to be booked weekly
1 x RTT Hypnotherapy Session & Transformation Recording
6 Months
For those with chronic conditions and/or struggling to reach their full potential for a long time, and are ready to embark on a journey of self-discovery to reset their body & mind.
21 x One-hour Private Coaching Sessions, to be booked weekly
3 x RTT Hypnotherapy Sessions & Transformation Recordings
1 x Full Body Intelligence Test Kit
Not sure which option is right for you? Check out the FAQs below, and if you still have questions, schedule a call with me to find out if we’re a good fit and, if so, which option is best for you.
Are you ready to change?
Whenever someone comes across a happy, healthy person, they think one of two things: “That could never be me”, or “How do I learn to do the same?”
People in the first category are the ones who have excuses instead of results. They blame everyone and everything else (their parents, their work, their kids, their circumstances, their ex, etc) for not being happy and healthy.
So who are the people in the second category?
Have a look in the mirror because those people are you!
You have the drive, the desire, and the will to develop a healthy mind and body… but you’re struggling to figure it all out on your own.
It is your birthright to feel whole, healthy & radiant
FAQ’s
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Understand your own patterns so you can break free from those hurting you
Deeply define your values and what you want out of life, and how to start moving towards that
Shift your mindset to support your goals
Detox your body and life in order to understand what supports your wellbeing vs what doesn’t
Use your body as a personal guide to better decision making
Build relationships that are based on mutual respect and understanding
Learn how to give in a healthy way, and also how to receive
Gain confidence and self trust to move towards what you want in life
Having someone to keep you accountable increases your chances of success up to 80%
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You must be 100% committed to change and ready to invest in yourself.
You are smart, driven, and willing to do both the physical work, as well as the inner mindset work.
You are open and coachable and take full responsibility for the life that you’ve created - including all the pieces you don’t love.
While coachable, you’re also not passive — you show up as the captain of your ship and take initiative. You speak up on calls and ask for help even if you don’t know exactly what help you need.
You are a lifelong learner, humble, and willing to come to the table with a student’s mind and rework things that you might have learned elsewhere.
You are a strong student, you’re able to follow written and verbal instructions (in English), and are kind and respectful.
Coaching is NOT right for you if you are:
Looking for a quick fix or a magic pill
Not prepared to prioritise your wellbeing
Looking to blame someone or something for your situation
Unwilling to make any changes to your diet and lifestyle
**I cannot currently accept clients who have active alcohol or drug dependencies or who have been diagnosed with serious mood disorders, PTSD, or brain injuries. Past addictions or conditions that are managed to where they are no longer a huge factor may be okay – so please bring up any of these factors so I can accurately gauge whether I can help you.
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60-minute sessions are scheduled for the same day and time, every week
RTT Hypnotherapy Sessions, if included in the package, will be scheduled separately
Videos, audios, written frameworks, exercises and templates are provided if relevant
Sessions are every week to give you time to implement the action steps agreed upon each session.
It is possible to develop a customised program if necessary.
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Respect - Sessions are a 100 percent judgement free zone.
Reliability - I am fully committed to your success. You must be too.
Accountability - Your coach will act as your accountability partner — someone there to help you keep your commitments.
Encouragement - It’s about progress, not perfection.
Confidentiality - Whatever is discussed in a session remains confidential, unless the client explicitly gives consent to share the information.
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1 Month @ $ 999.00 includes:
4 x One-hour Private Coaching Sessions, to be booked weekly
3 Months @ $ 2’499.00 includes:
11 x One-hour Private Coaching Sessions, to be booked weekly
1 x RTT Hypnotherapy Session & Transformation Recording
6 Months @ $ 5’999.00 inlcudes:
21 x One-hour Private Coaching Sessions, to be booked weekly
3 x RTT Hypnotherapy Sessions & Transformation Recordings
1 x Full Body Intelligence Test Kit
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Learn more about Veronica here.
Testimonials
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“I read several of Veronica's articles and watched some of her videos before reaching out to her. Her content really hit the nail on the head for the situation I was in. I was suffering from daily headaches, pain in my legs, sleep deprivation, little to no energy, unable to focus on simple tasks at work and so on. My body was in a mess. My goals were to start my healing journey from years of toxic relationships. My short term goals were to get rid of the headaches and the pain in my legs as that would make me feel more comfortable in my body. The second part was to understand why I always ended up in toxic relationships at work and in my private life.
Veronica's program is built up in a very logical way. Her ability to help me understand complex situations and break them down into easy digestible chunks which are easy to understand is her biggest force. I often started a session with her where I just couldn't see a way out of the mess I was in. But her approach and way of explaining things always made me understand my situation better. And most importantly what to do about it.
The biggest change for me is my body. The headaches are gone, the pain in the legs are gone and I feel much better in general. The three-week detox program was a key differentiator for me. I now know what my body needs to function at its best. During the detox period, my blood pressure decreased towards almost acceptable levels (even if the doctor had told me what I eat doesn't have any influence on my blood pressure).
I'd recommend Veronica to anyone with strained relationships, low self-esteem and self-doubt. Her passion for helping shines through in how she communicates, both written and verbally. The live sessions were very helpful and the chat function on her portal was helpful as I was always able to get her input on a challenge or situation without having to wait until the next call.”
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“Veronica takes a very personalised and well-rounded approach to healing. She is extremely attentive and asks just the right questions to make me feel comfortable and at ease. She helped me realise the importance of healing the whole self, not just the physical. We went deep and discussed things that I never considered would have had an impact on my gut health! It was an eye-opening experience which really helped me appreciate the importance of taking care of my gut health in order to live a healthy and happy life! I would recommend Veronica to anyone who is truly looking to improve their health and wellbeing - she is caring, knowledgeable, insightful and genuine.”
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“Veronica has the talent of making you feel comfortable instantly and takes you through a journey inside your inner self. She has a great deal of compassion and is an active listener. I never imagined that there are so many hidden topics within myself that need to be addressed. From physical health history to psychological childhood memories. Many of the very concrete tools she provided me with have worked magic for me. These work long term and are lasting. For me, it helped me improve my overall happiness and outlook. Veronica can help you in your path to a happier, more fulfilling and healthy life. I can only recommend her for positivity, honesty and expertise.”
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"A real friend tells you the tough truth even if you don't want to hear it." Working with V is like having that true friend. She's not scared to tell you the truth, even if (especially if) you don't want to hear it, because her main priority is YOUR growth and well-being.
With V's help, I refined my scattered goals into a plan of action that I've steadily progressed through during our time working together. Our biweekly sessions keep me on track and accountable. V reminds me often that I can't nourish anyone else if I don't nourish myself first, and even though I had my doubts, I've seen first-hand how showing up for ME made my capacity to give and do for others grow by leaps and bounds. I have more energy, more vitality, and most importantly –– I don't find myself being resentful that the life I love is draining me (because together we've set down a framework to create a life that is now SERVING me).
I often used to say I was overwhelmed, but now I know I just lacked a plan. Working with V was like giving myself the gift of sanity this year. I hope that everyone reading this feels inspired to gift themselves the same!