We may suffer from these symptoms for long periods of time without realising the possible connection to what we're eating. Often it isn’t until a food is removed that the link between symptoms and foods can be made.

This food diary was primarily created to support the process of an elimination diet, but can be used alongside any nutritional and lifestyle plan.

An elimination diet removes common foods that may be causing symptoms and, with reintroduction, helps us identify the foods that may be triggering our symptoms.

If we can identify what foods nourish our body vs. those that harm it, our energy levels, skin, digestion, and so much more will improve, automatically leading to a much higher quality of life.

This process takes a few months in total, but its benefits will serve us for the rest of our lives. In my opinion, this is time and effort well spent!

For a faster way to identify your foods to avoid AND know which foods are your superfoods, visit my Make Your Body Your Boss page.

Awareness is the first step towards transformation!

Wherever you are on your healing journey, always remember that YOU ARE ENOUGH!

with love,

Veronica xx